Workouts that create
the runway look.
Long, lean, defined — the silhouette designed for editorial campaigns, now engineered for everyone. Take the 2-minute quiz to discover your archetype and get a 28-day plan built for your body.
Generic workouts get generic results.
Yours won't be generic.
Every Couture Lab workout is engineered for one outcome — the runway look. What changes between members is the path: how you eat, how you pace, where you start.
Find your archetype
A 2-minute quiz identifies which of 9 archetypes matches your body — the way you respond to training, your metabolism, your hormonal pattern.
Get your plan
A 28-day workout schedule, nutrition principles, and a meal plan — all calibrated to your archetype. Free, no email required to start.
Stream the workouts
When you're ready to start, subscribe to access the full library — 56 workouts engineered for long, lean, defined.
56 workouts. One outcome.
Body-weight, postural, low-load — designed to build the long line, not bulk. Browse a sample of what's inside.
Everything you need.
Nothing you don't.
Your archetype
One of 9 — Ballet Burner, Wired Sprinter, Sugar Sensitive, Sculpted All-Rounder, High-Responder, Metabolic Shifter, Soft Sculptor, Stress Holder, Slow Burner.
28-day workout plan
A four-week schedule sequenced for your archetype. When to start, when to push, when to deload.
Nutrition principles
Daily macro targets, what to eat more of, what to pull back on, timing rules, and a typical day's eating shape.
Sample meal plan
7 days of meals matched to your macros, with ingredients, instructions, and grocery list.
The full library
56 workouts — Core, Mobility, Legs, Arms, Total Body, Conditioning. Stream on any device.
New classes monthly
The library expands every month with new sessions designed by Pete, who's prepared models for NYFW, LFW, PFW, MFW.
Less than a class pass. More than a class.
Cancel any time. Your archetype and plan are yours to keep.
- Full library access
- Your archetype plan
- Nutrition principles
- Sample meal plan
- Everything in monthly
- 3+ months free
- Locked-in price for life
- Priority access to new features
Take the free quiz first — you'll see your full archetype and plan before deciding to subscribe.
The runway look, at home.
“Hi Peter, my name is Therese. I just started with a 7-day trial to try the workouts out and it truly helps me tone my muscles instead of adding bulk with some Tabata mix. I am currently a signed model so I need to keep my measurements precise. I love these workouts and truly can recommend.”
“Peter is my first and only personal trainer — I started training with him 10 years ago. When I got married, I messaged Peter 2½ weeks before the wedding and he prepared a personalised food and exercise plan. Most days were editing and wedding planning from 7am to 1am, so I barely had time for workouts. But Peter is a wizard and somehow, under his food plan, I shed fat so efficiently. If you're looking for someone to help with food or workout plans for efficient results, I can highly recommend Peter.”
“Pete, I don't know how this has happened because I've been eating more — but I went to Selfridges to try on jeans and I'm a size 22/23. A month or two ago I was wearing 25 and 24 was tight. I have a smaller waist too. I love your program so much. I just wanted to share because I felt really good about myself, and you showed me how I could get there with eating healthy and not limiting myself.”
Short answers.
Your body's runway plan is two minutes away.
Take the quiz. Get your archetype. Decide afterwards if you want the library.
Take the free quiz